SWEAT, STRETCH + REST

 Our Pilates classes are designed to build strength, stability, and body awareness from the inside out. We’ll focus on core engagement, alignment, and controlled movement, with exercises that challenge your muscles while keeping the pace approachable. Whether you’re new to Pilates or looking to refine your practice, this class will leave you feeling strong, balanced, and more connected to your body. 

For best results, we recommend attending Pilates Classes 2 times per week.  Our STRETCH Yoga classes are a great way to compliment the strength you build in Pilates with deep release

SUN: Pilates 60 at 10:30am

THURS: Pilates 60 at 10:00am

THURS: Pilates 45 at 5:30pm

  Ease into your morning with a slow, mindful blend of Yoga and Pilates designed to loosen stiff, sleepy joints and awaken the body. We will flow through gentle movement, core engagement, and strength-focused exercises to improve mobility, build stability, and leave you feeling energized for the day. 

WED: Flow + Form 45 at 6:15am, on Zoom*

 (*Flow + Form is part of the weekly line-up offered in our RISE45 program. Think you could never possibly wake up early enough to join us online for this Yogalates-style class? Neither did any of our RISE Members at first! And now they’re waking up with us for their 100th, 500th, and some even their 1000th+ morning! Give us a try, and find out why your best day will start with us!) 

 Crew CRUSH combines fitness, strength training, and functional mobility — all wrapped up in the support of a strong, motivating community.

 In this 50-minute class, you’ll move through a dynamic warm-up, energizing circuits, and a satisfying stretch to finish. Expect a mix of bodyweight exercises, resistance training, cardio intervals, and core work, using therabands, resistance bands, and light hand weights (all provided). You’ll leave feeling strong, energized, and ready to CRUSH life — on and off the mat! 

MON: Crew CRUSH 50 at 10:00am

TUES: Crew CRUSH 50 at 6:00pm

WED: Crew CRUSH 50 at 10:00am

*Ritual Signature Class 

 Think of this class as your go-to for building confidence on the mat. We’ll move through the basics at an easygoing pace, breaking things down so you feel good about your alignment and comfortable linking breath with movement. Expect a little bit of flow, a little bit of technique, and plenty of support along the way. 

Whether you’re brand new to yoga or just want to refresh the fundamentals, this class will leave you feeling steady, grounded, and ready for more. 

MON: Foundations Flow 60 at 7:00pm

Flow I is where the fundamentals start to come alive. We’ll link poses together in smooth, steady sequences, giving you a chance to explore strength, balance, and breath in motion. The pace is accessible but energizing — enough to build heat without feeling overwhelming. 

It’s a great next step if you’re ready to move beyond the basics or just want a flow that leaves you grounded, refreshed, and a little more connected to your body. 

SUN: Flow I 60 at 9:00am

MON: Mindful Mondays 45 at 6:15am, on Zoom

TUES: Flow I 60 at 7:15pm

THURS: Happy Hips 45 at 6:15am, on Zoom

FRI: Flow I 45 at 12:00pm

 Flow II turns things up a notch with more dynamic sequencing and playful challenges woven into your practice. You’ll move at a stronger pace, explore creative transitions, and deepen your connection to breath, balance, and strength. It’s designed for those who feel comfortable with the basics and are ready to expand their practice. 

Expect to leave energized, empowered, and inspired to keep exploring what’s possible on the mat. 

WED: Flow II 75 at 7:00pm

SAT: Flow II 75 at 9:45am

 Yin is all about slowing down and giving your body (and mind) some much-needed space to soften. We’ll sink into long, gentle holds that target deep connective tissues, helping to release tension and improve mobility. The vibe is calm and meditative — perfect for balancing out a busy schedule or more active practices. 

Expect to leave feeling relaxed, restored, and a little lighter than when you walked in. 

TUES: Yin 45 at 6:15am, on Zoom

TUES: Yin 60 at 10:00am

WED: Yin 60 at 5:30pm

Your best day will start with this 45 minute morning Ritual. 

Together we move into those tight and restricted areas of the body, opening up through the use of breathwork, slow hatha asana and deep yin stretches. Giving ourselves the gift of silence and movement first thing in the morning not because we want to become the best version of ourselves, but because we recognize this person already exists. And they deserve this.

RISE with us weekdays at 6:15am on ZOOM

MON: Mindful Mondays with alli

TUES: Yin with Eliza

WED: Flow + Form with Renée 

THURS: Happy Hips with Melissa

FRI: Friday Exhale (Tai  Qi / Qi Gong) with Renée 

*Ritual Signature Class 

FEEL your way through a deeply restorative yoga flow designed to indulge with guided massage based asanas, gentle supportive touch and a blissful savasana enhanced with aromatherapy.

To keep the experience intimate, registration is capped at 12 students, allowing everyone to fully relax and enjoy all the FEELS. All levels are welcome, and participants can opt out of hands-on assists or massage-based adjustments if they prefer.

THURS: All the FEELS 75 at 7:00pm

Slow down and reconnect with your breath, body, and Qi. We’ll begin with gentle Tai Qi/Qi Gong, pairing intentional breath with flowing movement as a moving meditation to cultivate calm, focus, and energy. We’ll then transition into a soothing yoga flow to open the joints, build gentle heat, and help you exhale into the weekend.

FRI: Friday Exhale 45 at 6:15am, on Zoom*

 (*Friday Exhale is part of the weekly line-up offered in our RISE45 program. Think you could never possibly wake up early enough to join us online for this gentle moving meditation style class? Neither did any of our RISE Members at first! And now they’re waking up with us for their 100th, 500th, and some even their 1000th+ morning! Give us a try, and find out why your best day will start with us!) 

Unwind with a practice designed to feel like an indulgent treat for your body, mind and soul.

Beginning with slow, fluid movement to release the week and invite ease, you'll then completely melt into restorative postures supported by blankets, bolsters & eye pillows. As you sink deeper, the shimmering tones of crystal singing bowls will wash over you, creating a sound bath to quiet the mind and elevate your energy. We’ll close this immersive experience with guided Yoga Nidra — a deeply restorative meditative journey often described as blissful “yogic sleep.”

Think of it as your Friday night reset: luxurious rest, radiant calm, and a touch of magic to begin your weekend.

FRI: Slow to CHILL 60 at 6:30pm

every other Friday