RISE45, ON ZOOM
WHY DO WE RISE?
Because we are constantly surrounded by noise; TV, texts, the internet, music, meaningless small talk, our thinking... so we cultivate silence every morning. We sit in it, bask in it, wrap it around ourselves... then wherever the day takes us, the people we meet are the beneficiaries of our having taken that time- they get the real us, not someone shaped and altered by the noise around us.*
Your best day will start with this 45 minute morning Ritual. Together we move into those tight and restricted areas of the body, opening up through the use of breathwork, slow hatha asana and deep yin stretches. Giving ourselves the gift of silence and movement first thing in the morning not because we want to become the best version of ourselves, but because we recognize this person already exists. And they deserve this.
RISE with us weekdays at 6:15am
*excerpt from EMBERS, Richard Wagamese, pg 25
MON: Mindful Mondays with alli
We take a little time to ease out of weekend mode and gently welcome the week ahead with intention. Through a slow, mindful yoga flow and inspiration from The Things You Can See Only When You Slow Down, we’ll create space to move, breathe, reconnect, and notice the things that can so easily get lost in the pace of everyday life.
TUES: Yin with Eliza
Yin is all about slowing down and giving your body (and mind) some much-needed space to soften. We’ll sink into long, gentle holds that target deep connective tissues, helping to release tension and improve mobility. The vibe is calm and meditative — perfect for balancing out a busy schedule or more active practices.
WED: Flow + Form with Renée
Ease into your morning with a slow, mindful blend of Yoga and Pilates designed to loosen stiff, sleepy joints and awaken the body. We will flow through gentle movement, core engagement, and strength-focused exercises to improve mobility, build stability, and leave you feeling energized for the day.
THURS: Happy Hip Release with Melissa
Release the tension building throughout the week and promote healthy and happy hips through a combination of mobility, flexibility and strength.
FRI: Friday Exhale (Tai Qi / Qi Gong) with Renée
Slow down and reconnect with your breath, body, and Qi. We’ll begin with gentle Tai Qi/Qi Gong, pairing intentional breath with flowing movement as a moving meditation to cultivate calm, focus, and energy. We’ll then transition into a soothing yoga flow to open the joints, build gentle heat, and help you exhale into the weekend.
BONUS CLASSES:
Sunday Pilates at 10:30am
Monday Crew CRUSH at 10:00am
Monday Yoga Flow at 7:00pm
Tuesday Crew CRUSH at 6:00pm
Wedesday Crew CRUSH at 10:00am
Fall Schedule Starts Tuesday, September 8
Ritual's classes work systematically, resulting in the perfect amount of burn + rest. From strength training to functional mobility, layering our workouts will help your body reach its full potential + age dynamically
SWEAT, STRETCH + REST
Try it out for yourself this Fall; register for one SWEAT, STRETCH + REST class weekly, and watch how quickly you begin to carve a path towards your BEST LIFE!