PLATFORM / Format - Class Name + Length
PLATFORM: Where you will find this class; ie ON ZOOM vs IN STUDIO
Format: Identifies if the class is one of our Restorative Classes or a Strength Class, etc
Class Name: Need we say More?
Class Length: Classes vary in length from 30 to 75 minutes
(Sweat Rating bottom of page)
0 : Essentially a Supervised Nap Party
1 : Some Movement, but nothing more strenuous then you would have already encountered in your day
2 : Potentially could break a slight sweat
3: May want to head home to freshen up before your Dinner plans
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