Decoding Our Class Names

PLATFORM / Format - Class Name + Length

PLATFORM: Where you will find this class; ie ON ZOOM vs IN STUDIO

Format: Identifies if the class is one of our Restorative Classes or a Strength Class, etc

Class Name: Need we say More?

Class Length: Classes vary in length from 30 to 75 minutes

(Sweat Rating bottom of page)

0 : Essentially a Supervised Nap Party

1 : Some Movement, but nothing more strenuous then you would have already encountered in your day

2 : Potentially could break a slight sweat

3: May want to head home to freshen up before your Dinner plans